{"product_id":"powderedpeanutbutters-new-156g","title":"Macro Mike Powdered Peanut Butter - High Protein, 85% Less Fat | 156g","description":"\u003cp dir=\"ltr\"\u003eRegular peanut butter delivers roughly 100 calories and 8g of fat per tablespoon. Most of that is oil. Macro Mike's Powdered Peanut Butter strips out 85% of that fat by pressing slow-roasted peanuts to remove the oil, leaving behind concentrated peanut flavour and protein in a fine powder that reconstitutes into a smooth spread in seconds - or drops straight into shakes, oats, baking, and sauces as a low-calorie flavour hit.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat separates this from PB2 or a generic defatted peanut powder is the formulation. Macro Mike adds Australian-grown faba bean protein to push the protein content above what defatted peanut flour delivers alone - over 6g per 12g serve. Coconut milk powder and coconut nectar add natural creaminess and a touch of sweetness without artificial additives. The result tastes like actual peanut butter, not like peanut-scented dust mixed with water.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSweetened naturally with monk fruit. No added sugar, no sucralose, no artificial colours or flavours. 49 calories per serve. That is the kind of margin that lets you add peanut butter flavour to everything without rethinking your entire day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe flavours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOriginal - straight-up roasted peanut butter flavour. The most versatile option. Works as a spread, in shakes, on oats, and in cooking. Start here if you've never tried powdered peanut butter.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eChocolate Hazelnut - think Nutella, but with a peanut protein base instead of palm oil and sugar. Rich chocolate with a hazelnut note. Best used as a spread on toast, rice cakes, or fruit, or swirled through overnight oats.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCookie Dough - roasted peanut base with a biscuity, vanilla cookie flavour. The sweetest of the four. Works particularly well stirred into Greek yoghurt or plant-based yoghurt, or mixed into protein shake recipes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSalted Caramel - roasted peanut with a sweet-salty caramel note. The crowd favourite for smoothie bowls and drizzling over banana nice cream. If you like sweet and salty together, this is the one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAnyone tracking macros who refuses to give up peanut butter. That includes people on calorie-controlled plans where 200+ calories of regular peanut butter per serve doesn't fit the budget. Athletes and gym-goers who want peanut flavour in shakes and oats without the fat load. Bakers who want peanut butter in recipes without the oil content throwing off the texture. And anyone who goes through a jar of peanut butter a week and knows the maths doesn't work on a lean eating plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt also works as a travel and convenience food. The powder is shelf-stable, lightweight, and doesn't need refrigeration. Mix it fresh when you need it. One 156g jar makes the equivalent of over 475g of reconstituted peanut butter.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey specs at a glance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eProtein per serve: 6.3g | Calories per serve: 49 | Carbohydrates per serve: 2.2g | Fat per serve: 1.2g | Serve size: 12g (2 tablespoons) | Serves per jar: 13 | Jar size: 156g | 85% less fat than traditional peanut butter | Ingredients: roasted defatted peanut flour, faba bean protein, coconut milk powder, coconut nectar, natural flavours, monk fruit, sea salt | 100% plant-based and vegan | Gluten-free | Dairy-free | No artificial colours, flavours, or sweeteners | Made in Australia\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAllergen warning:\u003c\/strong\u003e Contains peanuts. Made in a facility that also handles tree nuts and soy. Not suitable for people with peanut or tree nut allergies.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAs a spread: mix 2 tablespoons (12g) with 2-3 teaspoons of water and stir until smooth. Adjust water to your preferred consistency - less for a thick spread, more for a drizzle. Consume immediately.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAs a flavour boost: add 1-2 tablespoons directly into protein shakes, smoothies, overnight oats, pancake batter, yoghurt bowls, or baking mixes. No need to reconstitute first - the powder blends in.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAs a cooking ingredient: stir into satay sauces, curries, dressings, or any recipe where you want peanut flavour without the oil content.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eHow does this compare to PB2?\u003c\/em\u003e\u003cbr\u003ePB2 is defatted peanut flour with added sugar and salt - a simple, single-source product. Macro Mike adds faba bean protein to increase the protein content per serve, plus coconut milk powder and coconut nectar for a creamier texture and natural sweetness. The result is a richer-tasting, higher-protein product. PB2 is the budget option. Macro Mike is the performance-formulated one. Both deliver 85% less fat than regular peanut butter.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDoes it taste like real peanut butter?\u003c\/em\u003e\u003cbr\u003eThe Original flavour tastes like roasted peanut butter - not identical to a spoonful of Pic's, but close enough that it works as a spread, in shakes, and in cooking without tasting like a compromise. The flavoured variants (Chocolate Hazelnut, Cookie Dough, Salted Caramel) lean more toward dessert territory while keeping the peanut base.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCan I bake with it?\u003c\/em\u003e\u003cbr\u003eYes. Powdered peanut butter works in any recipe that calls for peanut butter. Because the fat is removed, you may need to adjust moisture levels slightly - add a tablespoon of water or plant milk to compensate. It works especially well in protein balls, bliss balls, muffins, cookies, and pancakes where you want peanut flavour without the mixture becoming too oily.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eHow many serves does one jar make?\u003c\/em\u003e\u003cbr\u003eEach 156g jar delivers approximately 13 serves at 12g per serve. One jar reconstitutes into over 475g of peanut butter equivalent, so it goes further than the jar size suggests.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eIs this suitable for keto diets?\u003c\/em\u003e\u003cbr\u003eAt 2.2g of carbohydrates and 1.2g of fat per serve, it fits within most keto macros. The carb content is lower than regular peanut butter. However, this is a low-fat product by design, so if your keto approach requires high fat, you would be better off with standard peanut butter.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCan I mix different flavours together?\u003c\/em\u003e\u003cbr\u003eYes. Chocolate Hazelnut and Salted Caramel combine particularly well - think salted chocolate peanut butter. Original works as a neutral base to blend with any of the flavoured variants for a less sweet result.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0735\/9283\/2311\/files\/Marco_Mike_PB_Sweet_Original_156g_NIP.png?v=1788931826\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Macro Mike","offers":[{"title":"Original","offer_id":52902229639479,"sku":"MCM-PPBJ1O","price":19.95,"currency_code":"NZD","in_stock":true},{"title":"Chocolate Hazelnut","offer_id":52902229672247,"sku":"MCM-PPBJ1CH","price":19.95,"currency_code":"NZD","in_stock":true},{"title":"Cookie Dough","offer_id":52902229705015,"sku":"MCM-PPBJ1CD","price":19.95,"currency_code":"NZD","in_stock":true},{"title":"Salted Caramel","offer_id":52902229737783,"sku":"MCM-PPBJ1SC","price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9283\/2311\/files\/Marco_Mike_PB_Sweet_Original_156g_Front.png?v=1788931723","url":"https:\/\/bodystrong.co.nz\/products\/powderedpeanutbutters-new-156g","provider":"BODYSTRONG","version":"1.0","type":"link"}