Hot cocoa usually means sugar and not much else. GHOST High Protein Hot Cocoa Mix flips that, delivering 20g of protein and just 3g of sugar per serving, all in at only 130 calories, without giving up the rich milk chocolate flavour and real mini marshmallows that make hot cocoa worth drinking in the first place.
The protein here isn't an afterthought bolted onto a cocoa mix. It's built around ProTherma® Heat Stable Whey Protein Hydrolysate, a form of whey specifically engineered to hold up in hot liquids without clumping or breaking down the way standard whey protein does when it hits heat. That means you get a smooth, genuinely enjoyable cup rather than a gritty, separated mess, something most high-protein hot drinks can't manage.
It's an easy way to fit extra protein into a cold morning, a post-training wind-down, or just a proper treat that doesn't derail your day. Mix it up, add the marshmallows, and actually look forward to it.
Key benefits
- 20g protein per serving
- Only 130 calories
- Just 3g sugar
- Built on ProTherma® Heat Stable Whey Protein Hydrolysate, designed for hot liquids
- Real cocoa and mini marshmallows
How to use
Mix one scoop with 5 to 6oz of hot water or milk. Adjust liquid to taste.
Shop GHOST High Protein Hot Cocoa Mix online in NZ at BodyStrong, with fast New Zealand-wide delivery.

Hot cocoa usually means sugar and not much else. GHOST High Protein Hot Cocoa Mix flips that, delivering 20g of protein and just 3g of sugar per serving, all in at only 130 calories, without giving up the rich milk chocolate flavour and real mini marshmallows that make hot cocoa worth drinking in the first place.
The protein here isn't an afterthought bolted onto a cocoa mix. It's built around ProTherma® Heat Stable Whey Protein Hydrolysate, a form of whey specifically engineered to hold up in hot liquids without clumping or breaking down the way standard whey protein does when it hits heat. That means you get a smooth, genuinely enjoyable cup rather than a gritty, separated mess, something most high-protein hot drinks can't manage.
It's an easy way to fit extra protein into a cold morning, a post-training wind-down, or just a proper treat that doesn't derail your day. Mix it up, add the marshmallows, and actually look forward to it.
Key benefits
- 20g protein per serving
- Only 130 calories
- Just 3g sugar
- Built on ProTherma® Heat Stable Whey Protein Hydrolysate, designed for hot liquids
- Real cocoa and mini marshmallows
How to use
Mix one scoop with 5 to 6oz of hot water or milk. Adjust liquid to taste.
Shop GHOST High Protein Hot Cocoa Mix online in NZ at BodyStrong, with fast New Zealand-wide delivery.


