Not every session needs a high-stim jolt. CBUM Essential Pre-Workout is built as the accessible entry point into the RAW Nutrition CBUM range, delivering a genuinely balanced 200mg of caffeine alongside real training support, suited to beginners easing into pre-workout supplementation and seasoned lifters who just want consistent, no-fuss energy without a heavy stimulant load.
The formula backs that energy with proper training fundamentals. 4g of L-citrulline supports blood flow and vascularity for genuine muscle pumps, while 3.2g of beta-alanine helps buffer fatigue so you can hold intensity later into a session instead of backing off early. 2g of L-tyrosine supports mental focus and alertness, and 1g of taurine works alongside 200mg of pink Himalayan salt to support cellular hydration and electrolyte balance, keeping performance steady as you fatigue.
It's a clean, straightforward formula with no fillers, GMOs or artificial additives, built to adapt to your training rather than overwhelm it, whatever level you're training at.
Key benefits
- 200mg caffeine for sustained, balanced energy
- 4g L-citrulline for blood flow and muscle pumps
- 3.2g beta-alanine to reduce fatigue and boost stamina
- 2g L-tyrosine for mental focus and clarity
- 1g taurine and 200mg pink Himalayan salt for hydration and electrolyte balance
- Clean formula, no fillers, GMOs or artificial additives
- 30 servings per container
How to use
Assess tolerance before use. Mix 1 scoop with water and drink 20 to 30 minutes before training. Adjust serving size based on workout intensity and personal tolerance.
Shop RAW Nutrition CBUM Essential Pre-Workout online in NZ at BodyStrong, with fast New Zealand-wide delivery.

Not every session needs a high-stim jolt. CBUM Essential Pre-Workout is built as the accessible entry point into the RAW Nutrition CBUM range, delivering a genuinely balanced 200mg of caffeine alongside real training support, suited to beginners easing into pre-workout supplementation and seasoned lifters who just want consistent, no-fuss energy without a heavy stimulant load.
The formula backs that energy with proper training fundamentals. 4g of L-citrulline supports blood flow and vascularity for genuine muscle pumps, while 3.2g of beta-alanine helps buffer fatigue so you can hold intensity later into a session instead of backing off early. 2g of L-tyrosine supports mental focus and alertness, and 1g of taurine works alongside 200mg of pink Himalayan salt to support cellular hydration and electrolyte balance, keeping performance steady as you fatigue.
It's a clean, straightforward formula with no fillers, GMOs or artificial additives, built to adapt to your training rather than overwhelm it, whatever level you're training at.
Key benefits
- 200mg caffeine for sustained, balanced energy
- 4g L-citrulline for blood flow and muscle pumps
- 3.2g beta-alanine to reduce fatigue and boost stamina
- 2g L-tyrosine for mental focus and clarity
- 1g taurine and 200mg pink Himalayan salt for hydration and electrolyte balance
- Clean formula, no fillers, GMOs or artificial additives
- 30 servings per container
How to use
Assess tolerance before use. Mix 1 scoop with water and drink 20 to 30 minutes before training. Adjust serving size based on workout intensity and personal tolerance.
Shop RAW Nutrition CBUM Essential Pre-Workout online in NZ at BodyStrong, with fast New Zealand-wide delivery.








