- Increase Energy
- Train Harder
- Muscle Support
The Optimum Nutrition Beta Alanine Powder is designed to support high-intensity training and fight muscle fatigue. It contains Beta-Alanine, Histidine, and Phosphates, which boost your intramuscular buffering system. With 5.4g of Beta Alanine, 550mg of L-Histidine, and 4 mineral electrolytes, it supports carnosine synthesis.
This popular dietary supplement improves athletic performance by delaying fatigue and is ideal for long training sessions. It is taken in doses of 2-6g per day, mixed with water or a sports drink.
While beta alanine powder is generally considered safe for most people, it may cause tingling sensations in some individuals, which is a harmless side effect known as paresthesia. It is important to consult with a healthcare professional before starting to take any new dietary supplements.
